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Audio-Book

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The Sleep School audio book delivers – The Sleep Book – How to sleep well every night in a convenient audio format.

It is an unabridged version of The Sleep Book uses a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it’s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you may have discovered, the more frustrated you become only serves to push sleep further away.

By popular demand, this highly effective and 100% natural insomnia remedy is now here in book form. The Sleep Book is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.

Book

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The Sleep School Book delivers the complete Sleep School approach and is available in both paper and ebook version.

It uses a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it’s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you may have discovered, the more frustrated you become only serves to push sleep further away.

By popular demand, this highly effective and 100% natural insomnia remedy is now here in book form. The Sleep Book is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.

App

The Sleep School App helps you practice The Sleep School tools & techniques until you have mastered them for life.

The app delivers The Sleep School approach across its 5 core areas in a highly interactive audio-visual format.

The Sleep App contains the following functionality:

  • Insomnia Survey – Introduction survey to help a user understand where to focus their attention within the app.
  • 5 x Case-Study Animations – based on a real-life past clients that The Sleep School has helped overcome insomnia with. These highlight the most prevalent issues affecting insomniacs and then how to overcome them.
  • 5 x Audio Tracks – Mindfulness and Acceptance & Commitment Therapy audio recordings guided by Dr. Guy Meadows.
  • An interactive quiz – to teach you everything they need to know about insomnia & sleep.

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