The Sleep School

The Sleep School was founded in 2009 by Dr. Guy Meadows and Adrian Baxter in response to a huge number of people suffering from insomnia or who were at risk of developing it through leading stressful lives.

Using a 100% drug free approach, The Sleep School offers digital-based training for individuals and organisations struggling with sleep. In five years, we have helped more than 4,000 patients recover from insomnia naturally and have educated more than 3,000 employees in over 100 companies around the world about the importance of sleep and how to achieve it. To date, we have worked with the likes of: Procter & Gamble, Unilever, the Metropolitan Police, Huffington Post, Estee Lauder, Innocent Drinks, Discovery Channel, Deutsche Bank and Barclays Wealth.

We are passionate about helping people sleep better and aim to create a world where everyone can make the most of their day to knowing how to sleep well at night, naturally.

Dr Guy Meadows

Dr Guy Meadows is a sleep physiologist, with a doctorate (PhD) from Imperial College, London. He has been working in sleep for the past 12 years, 8 of which have been dedicated purely to helping clients overcome insomnia. He spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. His PhD investigated sleep in normal individuals and patients with sleep apnoea.

He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT).

He is pioneering the use of Acceptance and Commitment Therapy for Insomnia (ACT-I) and regularly talks and runs training workshops for other therapists.

To enquire about booking a 1on1 session with Dr Guy please click here. For more information about the 1on1 sessions please click here.

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